Ask Dr. Co

Physician | Medical Analyst, WDSU News | Medical Consultant for Disney+ series The Crossover

Medicine Made Understandable

Clear answers in a world full of health misinformation.

Dr. Co is a board-certified physician, medical media expert, and speaker dedicated to making medicine clear, practical, and accessible. She translates complex health topics into trustworthy, easy-to-understand guidance—empowering individuals to take control of their health through preventative care, wellness, and evidence-based insight.

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The Doctor's Dose

The Doctor’s Dose is the primary blog of Ask Dr. Co and focuses on preventative health, lifestyle medicine, and practical wellness advice. These articles translate medical information into clear guidance that people can apply in their everyday lives.

Vitamin D is often called a vitamin, but it actually functions like a hormone in the body.

How Menopause Affects Metabolism: A Physician’s Guide

The physiological changes during menopause that impact metabolic rate, fat distribution, and muscle mass.

Is Intermittent Fasting Safe? What the Research Actually Says

A comprehensive review of intermittent fasting research: benefits for metabolic health, who should avoid it

Behind the Science

Behind the Science explores medical research and new scientific findings in a way that is understandable and relevant to everyday life. Articles break down new studies, emerging therapies, and evolving medical knowledge.

 

Circadian Rhythms and Metabolic Health: New Research

How meal timing, light exposure, and sleep patterns affect insulin sensitivity, weight regulation, and long-term metabolic health

GLP-1 Medications Explained: Beyond Weight Loss

A deep dive into how GLP-1 agonists work, cardiovascular benefits, emerging research on addiction and inflammation

Vitamin D: Why It Functions More Like a Hormone

Understanding vitamin D's role in gene expression, immune function, mood regulation, and metabolic health.

Clinical Insights

Clinical Insights provides educational discussions designed for physicians, medical students, and healthcare professionals who want to stay informed about evolving topics in medicine.

Vitamin D as a Hormone: Clinical Implications

Understanding vitamin D's hormonal functions beyond bone health: impact on immune modulation, insulin secretion

Emerging Therapies in Metabolic Health: What’s on the Horizon

Review of phase 2 and 3 trials for novel metabolic medications, including dual and triple agonists

New Guidelines for GLP-1 Prescribing in Primary Care

Updated clinical guidelines for GLP-1 agonists: patient selection criteria, titration protocols

Media & Press

Dr. Courtney A. Washington serves as the Medical Analyst for WDSU News, where she provides expert commentary on emerging health issues. She also served as the medical consultant for the Emmy Award-winning Disney+ series The Crossover.

WDSU News: Medical Analyst

Regular expert commentary on emerging health topics and medical issues affecting the public.

The Crossover (Disney+)

Medical consultant for the Emmy Award-winning series, ensuring medical accuracy.

All About the Medicine Podcast

Host of the podcast exploring real-world medical topics and interviewing experts.

Cooking with Dr. Co

Food as medicine, garden-to-table nutrition

Cooking with Dr. Co focuses on the connection between nutrition, food, and long-term health. This section includes healthy recipes, nutrition discussions, and insights from Dr. Co’s personal garden where she grows vegetables and fruit and discusses their health benefits.

Featured cookbooks:

 Low Carb Comfort: New Orleans Flavor Meets Healthy Living

Low Carb Comfort

Food as medicine, Delicious recipes that support metabolic health -to-table nutrition

Dr. Co’s first cookbook features satisfying, low-carb meals that don’t sacrifice flavor. Perfect for anyone looking to improve their health through better nutrition.

Coming soon:

Low Carb Comfort Kids Edition, All Carb Comfort

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